1:1 Services
For adults 18+ including women and nonbinary folks navigating relational, career, and life transitions
Individual Therapy
Individual therapy is offered in standard, extended, and intensive formats, with varying lengths and costs. Sessions are tailored to your needs and may include skill building, somatic approaches, and parts-based work. Depending on the format, sessions support ongoing emotional regulation, deeper processing, and focused work on longstanding patterns, transitions, or trauma—at a pace that allows for safety, clarity, and integration.
Standard Session (55min)
$165 | Insurance accepted (Sentara only or a Superbill will be provided)
A steady rhythm for your healing. These sessions are weekly or bi-weekly anchors. A consistent place to explore your patterns, process life’s messiness, and build deeper self-trust. Grounded therapy in a space where your full humanity is welcome.
Extended Session (75min)
$225 | Private pay only
More space, more breath, more depth. These sessions weave together talk therapy and somatic work, giving you room to slow down and connect more deeply with what's happening in your body and inner system. Ideal for navigating larger transitions, processing deeper emotions, or when you simply need a little more time.
Intensive Session (90min)
$255 | Private pay only
Intentional, layered, and deeply restorative. Using Internal Family Systems (IFS) and Somatic Experiencing, intensives are for the tender work that needs time – unblending from old roles, tending to your younger parts, and reclaiming your inner steadiness. It’s therapy without the rush. Spacious, attuned, and paced to support real integration.
Somatic Integration Sessions
Somatic Integration Sessions are designed to complement—not replace—your ongoing therapy. These sessions provide a dedicated space to explore how your experiences, insights, and challenges may be showing up in your body and nervous system while you continue your primary therapeutic work with another provider.
Many people gain valuable insight in therapy but still notice lingering activation, tension, overwhelm, disconnection, or difficulty moving forward. Somatic Integration Sessions focus on helping the body and nervous system process and integrate what may already be understood cognitively.
Clients typically seek this work in one of two ways.
As a short-term adjunct to ongoing therapy:
You may be making meaningful progress in talk therapy but find that certain patterns, emotions, or nervous system responses continue to feel stuck. Somatic Integration Sessions can provide additional support for regulation, embodiment, and integration while you continue working with your primary therapist. These sessions are often scheduled bi-weekly or monthly for a focused period of time.
For support around a specific event, experience, or stressor:
Sometimes there is a particular experience—such as a difficult life transition, loss, medical event, relationship rupture, accident, or other overwhelming experience—that continues to feel unresolved in the body. You may not need or want to revisit every detail of the story, but would like support processing the underlying activation, emotions, or nervous system responses that remain. These sessions can offer focused, short-term support around a specific area of concern.
Together, we slow down, follow the body's cues, and support your nervous system's natural capacity for healing, regulation, and integration.
This work is informed by Somatic Experiencing®, mindfulness-based practices, and parts-oriented approaches. Sessions emphasize increasing awareness of internal experience, strengthening nervous system flexibility, and fostering a deeper connection with yourself.
When appropriate and with your written consent, collaboration with your primary therapist is welcomed to support continuity of care and enhance the integration process.
Somatic Integration Sessions are available virtually for adults in Arizona and Virginia who are currently working with a primary therapist and are seeking additional body-based support as part of their healing process.
I am a Licensed Clinical Social Worker (LCSW) trained in Somatic Experiencing® through Intermediate III and currently completing the Advanced years of training toward certification as a Somatic Experiencing Practitioner (SEP).
Peer Consultation for Therapists
Therapy can be deeply meaningful work, but it can also be isolating. Whether you're a newer clinician finding your footing, a seasoned therapist navigating complex cases, or a therapist preparing to make the transition into private practice, having a space to think collaboratively can make a meaningful difference.
I offer individual peer consultation for therapists at all stages of their professional development. Consultation is designed to provide support, perspective, and practical guidance while helping you strengthen your confidence and clinical effectiveness.
Areas of consultation may include:
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Case conceptualization and treatment planning
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Integrating Somatic Experiencing® principles into clinical work
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IFS-informed case consultation
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Working with trauma, anxiety, and nervous system dysregulation
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Navigating countertransference and therapist reactions
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Clinical stuck points and treatment challenges
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Building confidence and clinical presence
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Ethical considerations and professional growth
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Transitioning from community mental health or agency work into group or private practice
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Developing a sustainable practice that aligns with your values
My consultation style is collaborative, relational, and grounded in curiosity rather than criticism. Together, we'll explore both the clinical work and the therapist behind the work, recognizing that our own nervous systems, experiences, and responses often hold valuable information about what is happening in the therapeutic relationship. Whether you're seeking support around a specific case, looking for ongoing consultation, or navigating a professional transition, consultation can provide a space to slow down, think more clearly, and reconnect with your strengths as a clinician.
Consultation is intended for professional development and collaborative learning and is not a substitute for clinical supervision or a supervisory relationship.
Consultation is available virtually for therapists across the United States.
My Approach
At Renaissance Healing, therapy isn’t about fixing what’s broken — it’s about reconnecting with the parts of you that have been trying to protect, survive, and make sense of your world. It’s about coming home to yourself.
My approach is grounded in Internal Family Systems (IFS) and Somatic Experiencing (SE), which means we work with both your inner world and your nervous system. We begin by building a steady, trusting relationship, because safety isn’t assumed, it’s created over time. You don’t have to dive into anything deep before you’re ready. We slow things down and start with connection.
In the early phase of our work, we focus on resourcing, stabilization, and nervous system regulation. This might look like grounding practices, orienting to safety in the present moment, and learning how to track what your body is communicating without becoming overwhelmed by it. We also build internal “anchors” so you have ways to stay present with yourself outside of session.
From an IFS lens, we begin to get to know your internal system — the different parts of you that show up in different ways, especially under stress. Instead of trying to get rid of symptoms, we get curious about them. We explore what each part is protecting, what it fears, and what it needs. Over time, you begin to build a compassionate relationship with your inner system, rather than feeling controlled by it.
As your system becomes more resourced and regulated, we gently move toward deeper emotional material at a pace your body can actually tolerate. SE principles guide this process by helping us stay within your “window of tolerance,” so healing doesn’t feel overwhelming or retraumatizing, but instead feels titrated, safe, and integrated.
Alongside this, I sometimes draw from Acceptance and Commitment Therapy (ACT) to support you in clarifying your values and taking small, meaningful actions in alignment with who you want to be — even while difficult emotions are still present. The goal isn’t to eliminate discomfort, but to help you live more fully alongside it.
Our work honors the whole person: emotional, mental, physical, and spiritual. We explore your patterns, protective strategies, and deeper longings so you can move toward a life that feels more authentic, connected, and grounded.
My role is not to fix you, but to help you build a relationship with yourself that feels steady, compassionate, and alive. Therapy becomes a collaborative process of learning how to listen inwardly to your body, your emotions, and the parts of you that have always been there trying to help.
And over time, you begin to trust your own inner wisdom again.
Renaissance Healing offers an incorporation and integration of the following therapeutic modalities and tools:
Internal Family Systems
Internal Family Systems (IFS) is a compassionate, evidence-based approach to psychotherapy that helps individuals explore and heal the different “parts” within themselves, such as the inner critic, the wounded child, or the protector. Rather than trying to eliminate these parts, IFS helps clients build a trusting relationship with them, guided by their core Self: an inner source of calm, clarity, and wisdom. Developed by Dr. Richard Schwartz, IFS can support deep emotional healing, greater self-understanding, and lasting inner balance.
Somatic Experiencing® Therapy
Somatic Experiencing® (SE™) is a gentle, body-based approach to healing trauma, stress, and nervous system dysregulation. Rather than focusing solely on thoughts or memories, SE works with the body’s natural responses—such as tension, sensations, and movement—to safely process and release the effects of trauma. Developed by Dr. Peter Levine, this method supports clients in restoring a sense of safety, connection, and resilience from the inside out.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you build a richer, more meaningful life by teaching you how to accept difficult thoughts and feelings rather than avoid them. Through mindfulness, values exploration, and committed action, ACT supports you in becoming more psychologically flexible—so you can move forward even when life feels challenging. It's a practical, empowering approach for managing anxiety, depression, stress, and more.
Client Goals
Healthy Habit Creation
Establishing and maintaining healthy habits can promote physical and mental well-being.
Boundary Setting
Involves identifying and communicating personal limits, needs, and values.
Inter-dependence
Refers to a mutually beneficial relationship where individuals rely on and support each other while maintaining their autonomy and respecting each others’ needs.
Emotional Intelligence
Refers to the capacity to understand, manage and express emotions in a healthy and constructive manner.
Self-Acceptance
Involves embracing oneself unconditionally including all strengths and imperfections.
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